the danish eat stewed kale sprinkled with sugar and cinnamon, the germans consume sauerkraut (cabbage) while in the southern united states, collards are the green of choice.
在丹麦,人们会吃炖甘蓝菜、配糖霜和桂皮;在德国,酸白菜是菜单之一;美国南方,羽衣甘蓝也是选择之一。
lettuce, herbs, bok choi and kale can all be grown this way. the plants float on a foam sheet, their roots dangling into the water below.
莴笋、药草、白菜和甘蓝都可以通过这种方式培养。植物漂浮在泡沫板上,它们的根悬浮在下面的水里。
cruciferous vegetables: broccoli, brussel sprouts, kale and cauliflower are all loaded with antioxidants.
十字花科蔬菜 : 青花菜,甘蓝小包菜,羽衣甘蓝和花椰菜都含抗氧化剂。
just toss some kale (or other leafy greens) in a little oil, layer on a baking sheet and bake for 5-10 minutes until crisp.
将甘蓝叶(或者其他蔬菜的叶子)与少许食用油混合在一起,再将它们放置于烤箱中,烤5-10分钟直到甘蓝片变得酥脆便可。
other vegetables with calcium, like spinach, collards, kale and beans, contain oxalates that block calcium absorption.
其他含钙质的蔬菜,像是菠菜,甘蓝菜和豆子含有草酸,会阻碍钙质吸收。
one cup of kale (boiled, but not overcooked) gives you double the dv for vitamin a. you'll also get some vitamin c, a small amount of b vitamins and a generous amount of calcium.
一杯甘蓝(煮的,但不要煮过头)能带给您一天所需维生素a量的两倍。您还能获得一些维生素c 和小部分的维生素b,以及大量的钙元素。
and we’re talking about kale and chard; we’re not talking about sweets.
在那里,我们一起谈论的是甘蓝和甜菜,而不是糖果。
flavonols are common in plant-based foods but are found in highest concentrations in onions, apples, berries, kale and broccoli.
黄酮醇是植物类食物中的常见物质,在洋葱、苹果、浆果、羽衣甘蓝和西兰花中含量最高。
good sources of flavonoids include berries, cherries, red grapes, apples, citrus fruit, broccoli, kale and onions.
黄酮类化合物的主要来源包括:浆果、樱桃、红葡萄、苹果、柑橘类水果、花茎甘蓝、羽衣甘蓝、洋葱。
8 to 10 ounces kale (regular or cavolo nero), stemmed and washed thoroughly
8~10盎司的羽衣甘蓝(一般的或黑色包心菜),将其去茎并洗凈;
add the kale to the simmering soup, and continue to simmer for another 15 to 20 minutes.
往炖汤里加入羽衣甘蓝薄长条,继续炖15~20分钟。
kale can be roasted in the oven to create delicious chips, similar to potato chips (but healthier), and root vegetables are always an option.
羽衣甘蓝放在微波炉里烤可做出美味的薯片,跟马铃薯片差不多(但更健康),根系蔬菜也是不错的选择。
meanwhile, stack the kale leaves in bunches and cut crosswise into slivers.
与此同时,把羽衣甘蓝堆成束,切成薄长条。