but everything in the lucid dream is still a subset of your own mind.
但清醒的梦中的一切仍然是你自己意识的一部分。
a lucid dream is unlike any other dream.
清醒梦不同于其他任何的梦。
all that means is that you suggest to yourself 「i am going to have a lucid dream tonight」 or 「tonight i am going to realize i am dreaming.
所有这一切意味着你提醒你自己“我打算今晚做一个清醒梦」或「今晚,我要我要在梦中意识到自己在做梦。」
while i’m not sure 「jumping off of buildings」 is my top pick for a lucid dreaming activity – this project definitely seems worth a try. – the lucid dream machine
我并不确定「从高楼上跳下」是我在做清醒梦的时候最先想要做的事情,不过我想一定值得一试。
studies suggest that the number of people in the western world experiencing the occasional lucid dream has risen by between 10 and 40 per cent since the 1980s.
许多研究表明,自二十世纪八十年代以来,西方国家中偶尔做清醒梦的人的数量上升了10%到40%。
one of the most fun things to do in a lucid dream is to fly.
在清醒梦中做的最有趣的事情之一就是飞翔。
the easiest way to experience a lucid dream is to train yourself to ask, 「am i dreaming?」 while you are asleep.
i had my first real lucid dream the other night where i flew around.
有一天晚上,我第一次尝试清醒梦。
last week i had a lucid dream during a 20-minute nap.
上周一次20分钟的午睡给我一个清晰的梦。
someone having a lucid dream realises they are dreaming and may from then on in ‘direct’ the action.
有些处于清醒梦中的人意识到他们在做梦,可能就此开始「指挥」自己的行动。
the lucid dream machine is a pair of glasses that you wear while you are sleeping.
清醒梦机器是一个样子像眼镜的东东,睡觉的时候戴上。
teach yourself to lucid dream by keeping a dream journal and learning reality checks and dream extending techniques. (some great comments here by lucid-dreaming readers, too.)
you naturally experience this level of consciousness when having a lucid dream — you know that you're the dreamer and everything in the dream is taking place within your consciousness.