heel hold: stand sideways to the wall, one hand against it for support. reach down with the other hand and grasp your ankle, pulling the heel of one leg up against your butt.
抓脚跟:侧立在墻边,一只手扶着墻,另外一只手向下抓住你的脚踝,然后将脚后跟提向你的臀部,这个方式可以很好拉伸你的股四头肌。
he flicks the cigarette and looks up at the house, one hand lifted to block the glare.
父亲弹了弹香烟,抬起一只手挡住刺眼的光线,朝房屋的方向看了看。
he took her money in one hand and with the other hand he grasped her mitten and said "take me to where you live.
他一只手拿过她的钱,用另一只手抓住她的露指手套,说:「带我到你住的地方。
as for disgust, it will purse its lips and withdraw one hand just like a delicate woman.
表现厌恶时,它会噘起嘴唇同时将一只手收回,就像是一个柔弱的女子。
on one hand you want 1.0 to be perfect and done, but on the other hand you realize no software is every finished nor perfect, and you use other criteria to make the decision.
一方面你希望1.0是一个尽善尽美的版本,但是你又意识到没有任何软件可以尽善尽美,于是你又不得不使用其他的标準来帮助你做出决定。
she came forward eagerly to greet me; and held out one hand to take the expected letter.
她热切地走上前来迎接我,并且伸出一只手来取她所期望的信。
on (the) one hand i admire your ability, but on the other (hand) i distrust your judgment.
一方面我钦佩你的才能,但另一方面我不相信你的判断力。
“the purse is dark and deep and the way we find things is to plunge one hand inside and rotate it around like a mixmaster,」 she says.
「手提包有暗又深,我们为了找某个东西把手伸到包里面去并且像搅拌机一样来回搅弄,」她说,「有时,人们那样会伤到自己。」
one hand is up. two. well done.
一只手举起来了,两个,好。
as expected, any normal method of holding the phone with one hand was fine.
和预期的一样,任何用一只手来握手机的正常方式都没问题。