low-fat plain yogurt is lower in calories than yogurt that is sweetened with fruit purees.
低脂原味酸奶与添加了水果浓汤来增添甜度的酸奶相比,当中的卡路里含量较低。
this could mean having miso soup alongside your chicken and cashew nuts or a spoonful of plain yogurt if you were having nuts as a snack.
这也可以理解为你可以在吃鸡肉的时候伴些味噌汤,又或者把干果当小吃的时候加上一匙纯奶。
low or no-fat plain yogurt is a terrific source of vitamins, protein and calcium.
低脂肪或无脂肪的纯酸奶是极好的维生素、蛋白质和钙的来源。
how to eat enough of it: one cup of plain yogurt and a banana, one ounce of sunflower seeds, and three ounces of roast beef will fill your b12 and b6 quotas.
能得到充足的维生素的方法:一杯酸奶和一个香蕉,一盎司瓜子,三盎司烤牛肉能满足你需要的维生素b6和b12。
plain yogurt remains the best product for added bacteria because it has three things the bugs absolutely love: lactose (or naturally occurring sugar), fat and water.
纯酸奶仍然是添加细菌的最好产品,因为它具有小虫子们最爱的三样东西:乳糖(或者说天然存在的糖),脂肪和水。
for a revitalizing facial mask, mix 1 teaspoon plain yogurt with the juice from 1/4 slice of orange, some of the orange pulp, and 1 teaspoon aloe.
要做一个活化皮肤的面膜,用一勺酸奶,加1/4橙子切片的果汁,混入一些橙子果肉,还有一勺芦荟。
for a hydrating mask, vargas mixes a half-cup of plain yogurt with half an avocado and a quarter-cup honey. apply with a sea sponge.
vegas还介绍了做保湿面膜的方法:将半杯原味酸奶混上半个鳄梨和四分之一杯蜂蜜,用海绵抹在脸上。
add 2 tablespoons of plain yogurt to a quart jar.
在1夸脱的罐子里加入两汤匙纯酸奶。
mix 1 teaspoon brewer's yeast with plain yogurt to make a thin mixture.
将1茶匙啤酒酵母粉和原味酸奶调和成稀薄的糊状。
top a small baked potato with 2 tablespoons fat-free plain yogurt and sprinkle with cajun seasoning.
在上面放上用2汤匙无脂纯酸奶淋过的小烤马铃薯,再撒上阿卡迪亚烹饪风格的调味料。