regular exercise
常规性的锻炼;经常操练,按时训练
2026-03-22 05:57 浏览次数 17
常规性的锻炼;经常操练,按时训练
Regular aerobic exercise有氧运动
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Get Regular Aerobic Exercise经常进行有氧运动
Regular physical exercise经常进行体育运动
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regular exercise is an important part of keeping me healthy.
有规律的运动是我们保持身体健康的一个重要部分。
a healthy diet and regular exercise are certainly the best weapons against weight gain, but the fact is that sometimes they aren「t enough.
健康的饮食和经常性的锻炼当然是对付增重的最佳武器,但是事实证明有时候仅靠这些是不够的。
it」s ok to take it easy once in a while, but remember the energizing effect of regular exercise — which may be just what you need to get down to business.
偶尔的一次放松没有问题的,但是别忘了规律锻炼的激励作用——它可能恰恰就是你好好工作所需要的哦。
the keys to reaching or staying at a healthy weight are regular exercise and good eating habits.
达到一个健康稳定的体重关键是有规律的锻炼和饮食习惯。
engaging in regular exercise also reduces the risk of depression and anxiety.
从事定期锻炼还减少抑郁和焦虑的风险。
regular exercise can help promote physiological well-being, strengthen the immune system, maintain joint mobility, increase energy – and the list goes on.
有规律的锻炼可以帮助促进新陈代谢,加强免疫系统,保持关节的灵活性,充沛你的精力等等不胜枚举。
healthcare professionals usually endorse a balanced diet plus regular exercise as the formula for fitness.
均衡饮食与定期锻炼,这是保健专家们通常所认可的养生之道。
mounting evidence suggests that regular exercise can keep your mind sharp and increase learning and memory capacity.
越来越多的证据表明,经常运动可以使人思维敏捷,学习能力和记忆力提高。
regular exercise is recommended to help you sleep well, but the timing of the workout is important.
常规运动的确能使你睡的更香,不过重要的是在什么时候运动。
but, ironically, regular exercise can improve your energy level so you can run and still get everything else done.
但有讽刺意味的是,常规的锻炼是可以提升精力的,你可以在跑步的同时把其他事情做好。
regular exercise improves your energy levels and produces various chemicals – for example testosterone and endorphins – that put you in a more positive state.
有规律的锻炼可以提高您的身体机能,并且产出各种能让你感觉良好的化学元素,比如,睪丸激素和内啡肽。
it’s also about investing in your energy. regular exercise boosts your energy so you can sleep better and be more alert throughout the day.
有规律的锻炼可以增强你的精力,这样你就可以有好的睡眠,在白天的时候也更加警醒。
regular exercise can be good for your appetite!
经常锻炼身体对增进胃口很有好处。
regular exercise programs can help older people maintain, or regain, balance and strength, while cognitive behavioral therapy, focused and usually short-term, can reduce anxiety.
常规的锻炼计划能够让老年人保持或者重获平衡和体能,通常专注于短期的认知性行为疗法能够减少忧虑感。
regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles.
定期锻炼能帮助你控制体重、降低患心脏疾病的风险,还能强健骨骼和肌肉。
the power of regular retrospectives and regular exercise is that they prevent big problems from happening so there should be no war stories or miraculous transformations!
定期回顾和定期实践的能力是他们避免了重大问题的发生,所以没有战争故事或神奇的转变是应该的!
but dr. bloem said he hoped that perhaps regular exercise might slow the progress of parkinson’s disease.
不过,布隆医生说,他所希望的是,经常锻炼也许能减缓帕金森病的发展进程。
regular exercise is important for physical and mental wellbeing.
有规律的锻炼对身心健康都很重要。