if you’re making oatmeal, steel-cut oatstake longer to cook than rolled oats but deliver more fiber, says health senior food and nutrition editor frances largeman-roth, rd.
就膳食纤维而言,《健康》杂志的高级编辑franceslargeman-roth建议切制燕麦食品含有更多的膳食纤维,因而比辗制的为好,虽然煮熟需更多时间。
you don「t need to cook rolled oats . it is ready to eat.
燕麦片是不需要炒的,买来直接可以吃。
this crumble」s topping contains old fashioned rolled oats .
这崩溃的突破包含老式轧燕麦。
take an energy-packed breakfast . blend one banana, one mango, half a medium sized pineapple, a tablespoon of rolled oats and 150ml milk or a small cup of plain, low-fat yoghurt.
享用「能量早餐」:一根香蕉、一个芒果、半个中等大小的菠萝、一大汤匙燕麦片、150毫升牛奶或一小杯原味、低脂酸奶。
rolled oats or 「old-fashioned」 oats, are steamed or flattened oats. they are high in soluble and insoluble fiber and are rich in vitamins and minerals.
燕麦片或「老式」燕麦片,都是被蒸过的。它含有丰富的可溶性和不可溶性纤维,还有维生素和矿物质。
to make your own, mix 2 cups rolled oats with 1 cup dried fruits and seeds and a little brown sugar.
要自制麦片,只要将两杯燕麦、一杯干果和坚果籽和少许红糖混合就可以了。
there is always the question of what type of rolled oats to use in baking; old-fashioned or quick-cooking.
始终存在的问题,什么类型的推出燕麦使用在烘烤;老式或快速烹饪。
when fixing a salad, sprinkle rolled oats or crunchy whole-grain cereal for added fiber, so you「ll feel full.
在做沙拉的时候,撒些燕麦片或者酥脆的全粒谷物来增加纤维素,这样你吃了就会觉得很饱。
soaking in a bath with 2 cups of rolled oats secured in a sock helps to relieve itching.
浸泡在浴缸与2杯碾压燕麦担保在袜子,有助于纾解痒。
mix together flour, salt, rolled oats and sugar. cut in shortening and margarine. add water and soda.
将面粉、盐、麦片和白糖拌匀,加入起酥油和人造黄油、水及苏打粉。
and the goal isn」t to save money, though you probably will; think of the cost of rolled oats ($1 a pound) and, say, honey bunches of oats (about $5 a pound).
我们的目的也不是为了省钱,尽管这样做也许能省钱;比如:燕麦片1美元/磅,而蜂蜜燕麦片是5美元/磅。
the edible starchy grain is used primarily as livestock feed, but is also processed into rolled oats and oat flour for human consumption.
适应贫瘠土壤。燕麦主要作饲料,但加工后的燕麦片和燕麦粉供人类食用。
for chapped winter hands: grind 1 cup of uncooked rolled oats in a mixer until you have very fine powder.
干燥的冬天,手容易皲裂。把燕麦片放到搅拌机里磨成非常细的粉末。