I had a bad fall, which put my shoulder out of joint.
我重重地摔了一跤,肩膀脱臼了。
Oh, no. He「s just trying to pull my shoulder out of it」s socket.
噢,不是。他只是试着把我的肩膀拽脱臼。
Hold the arm at your side and focus on rotating the shoulder out of the water on each stroke.
保持手臂在你旁边,专注于旋转肩部露出水面在每个动作周期中。
He「s just trying to pull my shoulder out of it」s socket.
他只是试着把我的肩膀拽脱臼。
The 「log roll」 rotation with stacked shoulders in skating is outdated. Then it was all about rotating 「just enough」 to get the recovery shoulder out of the water.