After a hard workout, a cup or two of coffee has been shown to reduce muscle soreness (in women, anyway) more effectively than naproxen, aspirin and ibuprofen.
辛勤劳作之后一杯或两杯的咖啡能减轻肌肉酸痛,效果会比萘普生,阿司匹林和布洛芬更有效地。
They straighten and arch upward from their lower back, which has a nervous breakdown [anything from soreness to more permanent injury] because it「s getting all the stress, 「says Price.」
他们从他们的腰背部挺直和拱起,这些都会造成神经性的伤害(有些从暂时的伤痛变成永久性的伤害)因为腰背承受着所有的压力。
But over the years I」ve developed chronic soreness in my knees and lower back, which I attribute at least in part to running - it can「t all be from spending my days sitting in an office chair.
近几年来我发现我的膝盖和腰部开始有慢性疼痛,我想这多多少少和跑步有点关系,因为这总不会是我整天在办公室里坐着而造成的吧。
Most people feel some soreness for the first few days or even the first week of camp.
大多数人都觉得有些疼痛的头几天,甚至一个星期的训练营。
A common complaint among long-distance runners, runner」s knee feels like a soreness around and sometimes behind the kneecap.
长跑者中一个常见的抱怨,跑步者的膝盖感觉周围酸痛,有时在膝盖骨后面。
It also causes pain, soreness and reduced flexibility or range of motion.
它也会导致疼痛,酸痛,降低身体灵活性和减小运动范围。
This isn「t a big deal to me though since I」m not triggering the soreness in most of my normal desk-work activities.
不过还好的是我大部分的工作并不会用到这些正在酸痛的肌肉。
This delayed onset muscle soreness (DOMS) will go away on its own after a few days, but here are some tips for dealing with it in the meantime.
这种延迟性肌肉酸痛会在几天后自行消失,但在此期间,有些小贴士能应对它。
Many professional runners use ice baths to reduce soreness after runs.
许多专业跑步者会洗冰浴以减轻跑步后的酸痛。
The most frequent vaccine reactions in children following influenza immunization are similar to those seen after other childhood immunizations (such as soreness at the injection site, or fever).
在接种流感疫苗后,儿童身上最常见的接种反应与其他的儿童免疫没有太大的不同(比如注射时的疼痛,或发烧)。
Ongoing soreness in Bryant「s knee and ankle coupled with the team」s heavy reliance in him played a role in the Lakers「 championship run coming to an end in 2011.
科比的膝盖和脚踝的持续疼痛,和球队对他的严重依赖,导致湖人队的三连冠梦想在2011年宣告结束。
Many professional runners use ice baths to reduce soreness after runs. If you can」t tolerate an ice bath, use ice packs on sore areas.
许多专业跑步者会洗冰浴以减轻跑步后的酸痛。如果你不能忍受冰浴,在酸痛处敷上冰袋。
This means that it is important to find out what is causing the soreness and swelling.
这意味着,这是很重要的,找出是什么造成疼痛和肿胀。
If you feel any soreness in your elbow or knee joints, take off the extra weight.
如果您感觉任一疼痛在您的手肘或膝盖关节,离开额外重量。
Stretching helps to flush out any lactic acid that has built up duringyour walk, which will allay any delayed onset muscle soreness (DOMS).
拉伸可以帮助人体排出步行过程中产生的乳酸,这将缓和延迟性肌肉酸痛(DOMS)。