birds cry plaintively before they die, men speak kindly in the presence of death.
鸟之将死,其鸣也哀;人之将死,其言也善。
speak kindly to yourself! if you beat yourself up for being overweight, a 「bad」 mom, or not exercising enough, you just create a downward spiral.
如果您为超重,一个「坏」的母亲或者没有足够的时间去锻炼而抱怨自己的话,那么您就创造一个低潮的漩涡。
if that left your ribs untickled , try this: ‘plants grow very well if you speak kindly to them.
如果你不觉得这有什么好笑,试试这个:“如果你友好地对植物讲话,植物就能长得很好。
give a smile even if you are too upset, speak kindly even if impatient, be consistent even if hard, cherish yourself even if tired.
再烦,也别忘微笑。再急,也注意语气。再苦,也别忘坚持,再累,也要爱自己。