you can place a sticky mat over the blankets to help the upper arms stay in place while in the pose.
你可以在垫子上放个硬点的席子,以帮助在这个体式时上臂的放置的位子。
begin by placing a folded sticky mat on the floor to cushion your forearms, wrists, and hands. use the firmest, thinnest padding you can and still be comfortable.
将折叠的垫子放在地板上,就从这里开始,用他们来保护小臂、手腕和手掌,无论是用结实的还是轻薄的垫子都一样可以给你舒适的保护。
though i would make a suggestion. you should get a sticky mat for the bottom of your tub.
我倒有个建议,可以在浴缸底下放个防滑垫。
a. i have joined a yoga class. should i just bring a sticky mat ?
我参加了瑜伽课。我是不是应该带个止滑垫呢?