Imagine Yourself Succeeding. Close your eyes and remember a real-life situation in which you did well. Imagine facing your stressful situation with the same feelings of confidence.
Imagine facing your stressful situation with the same feelings of confidence.
然后想像用同等的信心来面对现在的紧张境况。
Studies have revealed that when children are removed from the stressful situation their height catches up with that of normal healthy youngsters.
研究显示当小孩从高压环境中解脱后,身高会赶上其他健康的青少年。
Seeing a movie with a few friends, having dinner with some family, or having a spa day, all of these examples are ways of letting go with your mind about the stressful situation your dealing with.
Another study showed that when monkeys were placed in a stressful situation by themselves they had a high rate of behavioral and emotional reactions.
另一项研究显示当猴子被单独放在一个有压力的环境下,他们的行为和情绪反应比率很高。
Taking yourself out of a stressful situation and into a calming one does wonders for ones self-control.
把你自己从紧张的处境中带出来并进入到一个平静的环境中是值得为自制力而赞叹的。
It not only lifts their spirits but does a lot to make an otherwise stressful situation easier to manage.
笑,不仅能振奋精神,还能是原本很棘手的问题变得容易。
Each person in this stressful situation must always sustain hope and resist enemy indoctrination.
每个人在这种高压环境中必须保持希看,抵制敌人洗脑。
The idea is to provide a little comfort and empathy in an otherwise demoralizing and stressful situation according to Hallmark Creative Director Derek McCracken.
If, however, you do not like a particular class that you have this semester, you might need to employ some techniques for coping with the stressful situation until the semester finishes.