sweet potatoes and yams are packed with more beta carotene and vitamin c than carrots, more protein than wheat and rice and more fiber than oat bran.
地瓜和土豆比胡萝卜含有更丰富的β胡萝卜素和维生素c,比大米和小麦含有更多的蛋白质,比燕麦含有更多的纤维。
researchers say we should ditch carrots and oranges and buy some sweet potatoes and papaya instead.
专家建议我们丢弃胡萝卜和柑橘,转而购买一些红薯和木瓜。
have sweet potatoes for dinner tonight.
每天晚上吃甜土豆。
rather than do what i usually do with sweet potatoes (bake them), i hit the books to learn what cooks in asia, mexico and the mediterranean make with them.
而不是像我一样自己去烘培甜薯,我恶补了一下烹调书看看在亚洲、墨西哥、地中海这些地方,甜薯有什么做法。
when you see the nutritional values accompanying this week’s recipes, you’ll find that sweet potatoes offer all of this at a relatively low caloric price.
当你把意识该把这些营养价值加入到本周的食谱时,你将发现甜薯在提供这些营养的同时它也是低热量。
if a child likes pumpkin pie, for instance, try mashed sweet potatoes and then mashed carrots.
如果孩子喜欢南瓜馅饼,例如,可尝试把甘薯捣成糊状,或制胡萝卜泥。
these cakes use sweet potatoes for filling and are sweet, tender, and tasty without being oily.
台式月饼也叫「月光饼」,用甜土豆做为馅料,味甜酥软而不油腻。
he reels off a list of crops that, he claims, have had record harvests: cassava, maize, rice, sorghum, sweet potatoes and wheat.
他还能列出一份表,表上尽是些丰收的农作物:木薯、玉米、稻米、高粱、甜薯、小麦等等。
at thanksgiving, we dash for sweet potatoes as if they're available just once a year.
在感恩节,我们尝试少量的甘薯好像它们只允许一年吃一次似的。