The Mediterranean diet — heavy on vegetables, fish and olive oil, with moderate amounts of wine— may be associated with slower rates of mental decline in the elderly.
地中海饮食——以蔬菜、鱼类为主,用橄榄油烹制菜肴,配有适量的酒饮——或能延缓老年人精神衰弱。
The Mediterranean diet includes vegetables, whole grains, fish, legumes, fruit, and moderate red wine. The main cooking fat is olive oil.
地中海饮食包括蔬菜,全谷类,鱼,豆类,水果,和适度的红酒(即葡萄酒),并且主要的烹调用油是橄榄油。
The Mediterranean diet is high in monounsaturated fats such as olive oil and also relies heavily on whole-grain cereals, fruits and vegetables, fish and low consumption of animal fats.
地中海式饮食富含单一不饱和脂肪,如橄榄油,同时十分注重全麦谷物、果蔬和鱼类,对动物脂肪的摄入量很低。
The Mediterranean diet emphasizes whole grains, fresh fruits, vegetables, and nuts.
地中海式饮食方式强调全粒谷物、新鲜水果、蔬菜以及坚果的摄入。