just add a few balanced workouts that include cardio, strength training and stretching, combine this routine with a healthy diet and you can expect to be in good shape all year round.
只要在锻炼中加入有氧训练、力量训练和拉伸并且配合健康的饮食,你就可以一直拥有匀称的体态。
she is doing everything she can to rise from a recent devastating breakup and to be in good shape again.
她们竭尽所能要摆脱上一段恋情带来的毁灭性打击,同时想要找回神采奕奕的状态。
seems to be in good shape for wdc judging by v1lat「s confidence, but we」ll see.
看起来他们最近的状态不错,特别是最近的比赛给他们带来不少的信心,我们期待下吧。