but there is some good news – at least for men who find it hard to get out of bed at the weekend.
不过对于那些在周末时,感到起床是件困难的事的男性也有一个好的消息。
sam: well, i「m going to get out of bed every morning, and breathe in and out all day long.
萨姆:嗯,我每天早上都会起床,然后整天专注于呼气吸气。
although we do not want you to watch the clock, we want you to get out of bed if you do not fall asleep immediately.
我们并不希望你盯着钟表,但是,如果你依旧无法立即入眠的话,那就从床上跳下来吧。
tom sawyer does not like school. he does not like work, and he never wants to get out of bed in the morning.
汤姆索亚不喜欢学校,他不喜欢工作,他从不想要在早上起床。
the shuti program, which spans nine weeks, advises patients to get out of bed if they wake and are unable to return to sleep for more than 15 minutes.
这个shuti项目,跨度为九周,建议病人在他们醒着的时候离开床铺并至少15分钟之后才能回到床上。
plus, this ritual gives me a reason to get out of bed and get my day started.
另外,这些例行公事给了我早起的理由,并且开启了我的一天。
lazy heinz did not like to get out of bed before noon.
每天不到日当正午,懒鬼哈利可不想起床。
dawn broke at 4.45am with the muezzins calling the faithful to prayer; and for two successive days this was my signal to get out of bed and try to get as far as possible before the rush hour began.
在破晓时分的4:45分,宣礼塔就开始召唤虔诚的信徒祷告。这连续两天成为叫我起床的信号,这样我能在交通繁忙时刻到来以前尽可能多赶路。
what motivates you to get out of bed and go to work every day?
每天是什么驱使你起床去工作?
the fence provided an outfield wall for wiffle-ball games, and the bells chiming on the hour reminded me to get out of bed (not that it did much good).
教堂的围栏是我们打棒球时的护栏,教堂的钟声提醒我们该上床入睡(并不是说这有多好)。
why do you choose to get out of bed in the morning?
什么原因让你每天早晨从床上爬起来?
people want to get out of bed enthused about the prospects of the new day.
人们希望每天都怀着对新的一天的热忱和期望起床。
researchers have verified the pattern that most parents have observed: sleep patterns change at puberty, and kids can’t seem to get out of bed in the morning. but they still stay up late at night.
研究者们证实了大多数家长所观察到的情况:孩子的睡眠习惯在青春期时有所变化,尽管孩子们早上起不了床,他们在晚上依然精神抖擞地熬夜。
the latest prototypes from japan are able to help the elderly to get out of bed or get up after a fall.
来自日本最近刚研发的原型机器人可以帮助老人起床或是跌倒后扶老人起来。
this will be the thing that will get you motivated to get out of bed in the morning, to cry out, “i’m alive!
这件事会令你在早晨起床时兴奋地喊着“我还活着!
oddly enough, however, once you」ve motivated yourself to get out of bed and start pedalling, matters always improve eventually.
奇怪的是,每当你迫使自己起床并开始骑车,情况最终就会有所好转。