everyone has their own way of kicking bad habits, and you can either choose to go cold turkey or ease off it slowly.
每个人都有戒掉坏习惯的方法,你可以痛定思痛下决心快速戒掉,也可以慢慢除去坏习惯。
but the day a good friend of mine died of lung cancer, i decided to go cold turkey and never light up another cigarette.
后来我一个要好朋友因为肺癌而死了。 就在他去世的当天,我下定决心戒烟,从此以后我再也没有抽过一支烟。
since the day a good friend of mine died of lung cancer, i decided to go cold turkey and never light up another cigarette.
自从我一个好朋友由于肺癌死那天起,我就下定决心完全戒烟。
but, a new study has today quashed that theory, instead offering evidence that suggests the best way to give up is to go cold turkey .
而一项最新研究推翻了这一说法。研究显示,「快断法」更为有效。