at just over 6 calories one-quarter cup of raw cauliflower provides almost 20% of the daily recommendation of vitamin c and is high in fiber. cauliflower is also an important source of folate.
菜花也是叶酸的一个重要来源。
they have an irregular shape, and can be almost cauliflower shape.
它们的形状不规则,点像花椰菜的形状。
lettuce and cauliflower help to combat bronchitis.
莴苣和花椰菜也助于抵抗支气管炎。
other great choices are veggies from the cruciferous family, which include cauliflower and brussels sprouts.
其他不错的选择就是十字花科类的蔬菜,其中包括花椰菜和芽甘蓝。
mix diced carrots, celery, green beans, fresh broccoli, and cauliflower with your favorite greens and store in an airtight container.
把切碎的胡萝卜,芹菜,四季豆,新鲜的花椰菜,你最喜欢的绿菜花拌起来,然后把他们储藏在一个密闭容器里。
other great choices are veggies from the cruciferous family, which include cauliflower and brussels sprouts. and, you can try new ways to use these vegetables.
另一种非常好的选择是花类蔬菜,包括花椰菜和布鲁塞尔豆芽,你也可用新方法制作这些蔬菜。
dubbed the ice palace, the new cave lacks giant pillars, but sparkles with rare crystal formations, including minerals resembling cauliflower and fiber-optic-like filaments.
尽管被称为水晶宫,这个新发现的洞穴缺少巨大的支柱,但是有趣的是它具有罕见的晶体构成,包括类似花椰菜的矿物和光线样的丝状物。
his work evokes thoughts of 「a face sculpted in paint that appears to fold and puff like a cauliflower ear.」
他的文章使人想起「一张在画中被塑造的面孔,看上去交叠、开张,象一只菜花耳。」
vegetable world: actually looking like you would imagine it to, this is the head of a cauliflower
蔬菜世界:这是花椰菜的头部,其实,看上去你应该能想像到。
in his own cauliflower field, 15 tons of waste leaves are discarded into the neighboring waste land during harvest season.
在他自己的菜花地里,收获季节期间,15吨的废弃菜叶被倒进隔壁的荒地里。
i got my son to eat cauliflower by telling him it was 「white broccoli」 and i can get him to try just about any light colored meat if i tell him it「s chicken or turkey.
「宝贝,这是神奇的白色西兰花」,只有这样告诉我的儿子才能让他吃点菜花。
and for decades, researchers have known that broccoli and related vegetables like cauliflower and watercress appeared to lower the risk of some cancers.
几十年中,研究人员们一直都知道一件事:西兰花和一些相关的蔬菜,比如,菜花,西洋菜似乎会降低患一些癌癥的风险。
broccoli, cauliflower and cabbage are all part of the cruciferous vegetable family.
西兰花、菜花和卷心菜构成整个十字花科蔬菜家族。
moderate amounts of cheese sauce--not 1950s-style smothering--make broccoli or cauliflower rich and satisfying.
适量的乳酪酱——不是五十年代那种豪爽风格——可使西兰花或花椰菜变得口味浓厚。
if you」re used to munching on red tomatoes, try orange or yellow, or serve purple cauliflower along with your usual white.
如果你经常吃红色的西红柿,那么试试橙色的或是黄色的,用紫色的花椰菜代替通常所吃白色的。
safe alternatives: cabbage, cauliflower and brussels sprouts.
安全的替代品:甘蓝,花椰菜和球芽甘蓝。
cruciferous vegetables: broccoli, brussel sprouts, kale and cauliflower are all loaded with antioxidants.
十字花科蔬菜 : 青花菜,甘蓝小包菜,羽衣甘蓝和花椰菜都含抗氧化剂。