cold-water fish that are low in mercury, flaxseeds and flaxseed oil, soybean and cod liver oils, walnuts and winter squash are good sources of omega-3 fatty acids.
河鱼体内汞含量低。亚麻籽和亚麻籽油、大豆和鱼肝油、核桃和笋瓜都是ω3脂肪酸的优秀来源。
don’t buy products that exploit the oceans, such as coral calcium, shark cartilage supplements, and coral jewelry, and if you take fish oil, you can substitute equally healthy flaxseed oil.
不要买利用海洋的产品,如珊瑚钙、鲨鱼骨补品和珊瑚珠宝,如果你要买鱼油,可以买有同等健康价值的亚麻籽油。
healthy omega-3 rich oils are olive oil, walnut oil and flaxseed oil.
健康的ω-3丰富的油是橄榄油,核桃油和亚麻籽油。
with omega-3 rich fish and flaxseed oils now common in grocery and drug store supplement sections, maintaining a diet replete in these crucial fatty acids is not as hard as it once was.
随着在食品店以及药房中富含ω-3的鱼类及亚麻籽油的饮食补充,在饮食中维持这些重要的脂肪酸的摄入已经不再像过去那么困难了。
flaxseed is rich in omega-3 acids that can help improve your mood.
在亚麻籽富含可以有助于改善心情的omega-3酸。
two tablespoons nonfat cottage cheese sprinkled with flaxseed
两汤匙洒着亚麻籽的脱脂白软干酪
a multi-vitamin, fish oil, flaxseed oil, calcium, b-vitamins, magnesium, glucosamine and vitamin e.
多种维生素,鱼油,亚麻籽油,钙片,维生素b,镁,葡萄糖胺,还有维生素e。
keep up your intake of omega-3 fatty acids to help fight off the blues, eating such foods as cold-water fish and flaxseed and walnuts.[4]
多摄取富含欧米茄-3的脂肪酸可以使我们不再感到忧郁。多吃这类食品,比如冷水区的鱼,亚麻籽和坚果。
i also use ground flaxseed on lots of things for fiber and good fats.
我还把亚麻籽和很多食物搭配食用来获取纤维和有益脂肪。
the article said that bonds testified that he received the clear and the cream from anderson but thought they were flaxseed oil and arthritis balm.
文章称邦兹曾作证说确曾接受安德森给他的无色油状物和膏体,但他认为是亚麻籽油和治疗关节炎的软膏。
omega-3 oils, found in walnuts, flaxseed and especially fish, have long been touted as being healthy for the heart.
发现于胡桃、亚麻籽、尤其是鱼体内的欧米伽-3油,长久以来被认为有益于心脏的。
gilbard, a self-proclaimed 「junk food king」 years ago, now eats salmon five days a week and sprinkles flaxseed oil on his salads.
过去他自称「垃圾食物之王」,现在他每星期有五天进食三文鱼,而且会在沙拉中洒亚麻籽。
nuts and seeds – almonds and flaxseed
坚果和种子—杏仁和亚麻籽
be warned, however, that pills may be unsatisfactory substitutes for natural flaxseed, as many health-promoting components in flaxseed may be lost during the processing in making the pills.
但是,必须提醒大家的是,保健品并不是天然亚麻籽的最好代替品,因为在制成胶囊的时候,亚麻籽中的许多有益健康的成分会受到损失。
so in actual fact, flaxseed is a preferable source of omega 3, particularly for people trying to reduce their cholesterol intake.
所以实际上,亚麻籽是最好的欧米加-3的来源,特别是对要降低胆固醇摄入量的人。