The fleshy part between your thumb and index finger when pressed firmly can help alleviate headaches.
使劲按拇指和食指间的肌肉区能够缓解头痛。
For example, when a smile is genuine, the eye cover fold - the fleshy part of the eye between the eyebrow and the eyelid - moves downwards and the end of the eyebrows dip slightly.
同时带动唇部肌肉向两颊牵引,眼轮匝肌和眼眶肌也会同时收缩,使眼睛瞇起,眼眉也会轻微向下。
Press your right thumb into the fleshy part of your right nostril until the passage is closed, and slowly inhale through your left nostril.
用右手大拇指压住右鼻孔并关闭鼻孔,慢慢从左鼻孔吸气。