the trick here, though, is to get out of bed and shower promplty post-pleasure-sesh.
虽然,在这里,这个窍门是为了起床,迅速愉快的淋浴。
since then, i’ve always positioned my alarm clock across the room, so that i have to get out of bed to switch it off. so long as you stay out of bed once you’re up, you’re there!
我十几岁的时候发现我可以找到闹钟把他们关掉然后继续睡觉,从那时起我总是把闹钟放在屋子另一边那样我就必须起床才能关掉它,只要你一离开床,你就醒了。
the latest prototypes from japan are able to help the elderly to get out of bed or get up after a fall.
来自日本最近刚研发的原型机器人可以帮助老人起床或是跌倒后扶老人起来。
people with cfs and their advocates are also very wary of 「graded exercise therapy」 – partly, it seems, because it may suggest that people with the disorder could get out of bed and push themselves.
cfs患者和他们的支持者也很怀疑「渐进式锻炼治疗方案」,一方面是因为看上去,这个疗法认为生活紊乱的人依然可以起床强迫自己进行锻炼。
although we do not want you to watch the clock, we want you to get out of bed if you do not fall asleep immediately.
我们并不希望你盯着钟表,但是,如果你依旧无法立即入眠的话,那就从床上跳下来吧。
but there is some good news – at least for men who find it hard to get out of bed at the weekend.
不过对于那些在周末时,感到起床是件困难的事的男性也有一个好的消息。
dawn broke at 4.45am with the muezzins calling the faithful to prayer; and for two successive days this was my signal to get out of bed and try to get as far as possible before the rush hour began.
在破晓时分的4:45分,宣礼塔就开始召唤虔诚的信徒祷告。这连续两天成为叫我起床的信号,这样我能在交通繁忙时刻到来以前尽可能多赶路。
i get out of bed wretched and exhausted, with the thought of a long way before me which will not bring me a single joy.
浑身难受,精疲力竭,却只能下床,脑海里浮现出一条路,没有尽头,把我一直带到一个没有快乐的地方。
if you find yourself running through everything you need to do in the day, stop. focus on that first half hour or hour of your day – the one thing you really want to get out of bed for.
如果你发现自己想着这一整天的事情那请打住,集中于你一天中的前半个个小时或者前一个小时,你起床后真正想做的事情,然后掀开被子行动!
oddly enough, however, once you've motivated yourself to get out of bed and start pedalling, matters always improve eventually.
奇怪的是,每当你迫使自己起床并开始骑车,情况最终就会有所好转。
doesn’t help if you get out of bed at 7:30 am.
如果你在早上7:30起床,那无济于事。
this will be the thing that will get you motivated to get out of bed in the morning, to cry out, “i’m alive!
这件事会令你在早晨起床时兴奋地喊着“我还活着!
people want to get out of bed enthused about the prospects of the new day.
人们希望每天都怀着对新的一天的热忱和期望起床。
researchers have verified the pattern that most parents have observed: sleep patterns change at puberty, and kids can’t seem to get out of bed in the morning. but they still stay up late at night.
研究者们证实了大多数家长所观察到的情况:孩子的睡眠习惯在青春期时有所变化,尽管孩子们早上起不了床,他们在晚上依然精神抖擞地熬夜。
when you have something you are excited about, you are more likely to get out of bed alert and looking forward to the day.
当你有自己感兴趣的事情时,你就更加愿意起床并对这天充满着期望了。