remember good cholesterol and bad cholesterol?

还记得好胆固醇和坏胆固醇的说法吗?。

estrogen is thought to raise the levels of good cholesterol as well as enabling blood vessel walls to relax more easily, thus lowering the chances of a blockage.

人们认为雌激素提高了有益的胆固醇水平，并且使血管壁更易松驰，从而降低血管堵塞的机率。

the other is good cholesterol (hdl) that prevents accumulation of excessive \「bad\」 cholesterol.

其它的是好的胆固醇，能防止过度积累「坏」的胆固醇。

these are good fats, by the way, as they help lower bad cholesterol (ldl) and increase good cholesterol (hdl) levels in your body.

这些是很好的脂肪，顺便说一声，当牠们帮助降低坏胆固醇（ldl）和提高有益胆固醇（高密度脂蛋白）水平在你的身体。

hdl (high-density lipoproteins) is actually good cholesterol that we need to regulate certain functions, produce hormones, and digest foods.

的hdl （高密度脂蛋白胆固醇） ，其实是良好的胆固醇，我们需要规范的某些职能，生产激素，和消化的食品。

we all know there「s good cholesterol and bad cholesterol.

我们都知道有好胆固醇和坏胆固醇。

learn how to lower your ldl cholesterol levels, and food and diet related to good cholesterol health.

学习如何降低你的低密度脂蛋白胆固醇的食物，以及与饮食相关的好的胆固醇健康。

smoking damages blood vessels by lowering good cholesterol (hdl), complicating blood flow and contributing to high blood pressure.

吸烟通过降低好胆固醇含量损害血管，使血流不畅通，加重罹患高血压的可能。

basically, artificial trans fat will both lower your good cholesterol and elevate your bad, so it」s a double whammy.

基本上人工反式脂肪会降低体中的好和坏胆固醇，所以它是双重致命打击。

monounsaturated and polyunsaturated fats, on the other hand, work to combat ldl and provide levels of good cholesterol – hdl - for our bodies' needs.

单和多油脂，另一方面，工作，以打击低密度脂蛋白水平，并提供良好的胆固醇-高密度脂蛋白-为我们的身体的需要。

benefits: fights cancer raises good cholesterol boosts brain power helps insomnia and protects against hearing and tooth decay.

作用：抗癌，提高胆固醇，促进大脑的发育，助于睡眠，保护听力和牙齿。

numerous heart studies suggest that moderate alcohol consumption helps protect against heart disease by raising good cholesterol and stopping the formation of blood clots in the arteries.

众多心脏领域的研究表明，适当饮酒可促进良性胆固醇的产生，并阻止动脉中血块的淤结，从而起到防治心脏病的作用。