that is as simple as a bowl of whole grain cereal with low-fat milk and blueberries or a smoothie made from soymilk, fruit, and oats or toasted wheat germ.
早餐可以如此简单,一碗泡在低脂牛奶里的全谷物,蓝莓或用豆奶制成的奶昔,燕麦或烤过的小麦胚芽。
consumption of high levels of whole grain cereal products impairs bone metabolism not only by limiting calcium intake, but by indirectly altering vitamin d metabolism.
全谷物类食品在高层次损害骨骼的新陈代谢,不仅限制钙的吸收,同样还影响维生素d的代谢。
instead of milk and cookies, have a small bowl of whole grain cereal with sliced fruit or raisins and low-fat milk.
与牛奶和饼干相反,要有一个全谷类与片水果或葡萄干和低脂牛奶。