people who ate more leafy green vegetables were less likely to develop diabetes, a recent analysis of four studies showed.

最近四项研究分析显示：常吃绿叶蔬菜的人们很少患糖尿病。

you「ll especially want to look for red-orange and green vegetables like carrots, sweet potatoes and spinach.

你尤其想要吃一些红色-橙色和绿色的蔬菜，比如说胡萝卜、红薯和菠菜。

if you can」t afford fresh, then buy frozen green vegetables such as spinach.

如果你买不起新鲜蔬菜的话，就买冷冻的绿色蔬菜，比如菠菜。

getting 30% of calories from green vegetables is probably unrealistic for most people, even with the use of blended salads and juices.

从绿色蔬菜获得30％的热量对大多数人可能是不大现实的，即使是吃拌沙拉和菜汁。

green vegetables are eaten either raw, or overcooked.

嫩嫩的青菜要么生吞活剥，要么煮成菜泥；

plants in the mint family do well in the shade, and leafy green vegetables like spinach are also shade tolerant.

thadani 说：「唇形科植物在阴处也可以生长很好；多叶的绿色蔬菜比如菠菜也可在阴处生长。

low iron levels can leave you feeling fatigued, so include iron-rich foods like lean red meat, eggs, and leafy green vegetables or opt to take an iron supplement.

铁水平低会让你晕眩，富含铁的食物有红肉（瘦）和鸡蛋等等，绿叶蔬菜业是不错的来源，如果这些都不能吃的话就试试铁补充剂好了。

dark, leafy green vegetables are an acquired taste.

深绿色叶片蔬菜是一个很好的爱好。

then see others bowl of green vegetables and a box of meat, hearts alacrity, have a mother is very good thing.

后来看到别人碗里的青菜和自己盒子里的肉，心里就美滋滋的，还是老妈好。

get happy - try green vegetables such as spinach and meat, seafood and bananas.

“保持快乐」——多吃绿色蔬菜（如菠菜）、肉类、海产品和香蕉。

shrimp is full of zinc, and leafy green vegetables are full of folate.

虾中富含锌元素，绿叶蔬菜中又富含叶酸。

there was the delight i caught in seeing long straight rows of red and green vegetables stretching away in the sun to the bright horizon.

当我看到一排排红的绿的蔬菜,在阳光下延伸得又直又长,直到闪耀的地平线上。

calcium is also found in foods including green vegetables (broccoli, spinach, and greens), seafood, dried peas, and beans.

钙同样存在于绿色蔬菜中（花椰菜，菠菜，绿叶蔬菜），海鲜，干豌豆和黄豆。