to practice is to keep doing something lots of time until you get better at it.
练习就是不断做一件事许多次直到你做得更好些。
if we do it again and get the same disappointing outcome, it isn’t likely that we will keep doing something we know will cause us emotional pain.
如果我们再做一次,得到了同样的失望结果,我们不太可能继续做让我们感到情绪痛苦的事。
that doesn’t mean you need to change things all the time, but sometimes we keep doing something a certain way just because that’s what we’re used to doing.
这不是说你每次都要改变什么,只是有时候我们按照某种方法做事情只是因为习惯成自然。
there is no reason to keep doing something the way someone accidentally started doing it, if some alternative is clearly better.
要是有明显更好的途径,绝对没有理由坚持一开始的老路。
no one would like to keep doing something he doesn't like.