try this test: lie on your back with the painful leg up, knee straight.
试一下这种方法:把疼痛的那条腿放在上面侧卧下来,膝盖保持伸直的状态。
first, get undressed and lie on your back using a pillow for neck support.
首先,松衣解带,仰卧床上,用枕头支撑颈部。
place a matt or towel on a carpeted floor. lie on your back and stretch your arms as far as you can in one direction while stretching your toes out in the opposite direction.
放一块毛巾在地毯上,躺在上面然后向一个方向尽可能伸展你的胳膊同时向反方向伸展你的脚趾。
lift those hips before you tuck yourself in, lie on your back on the floor with your legs up on the edge of the bed or a chair.
在你要躺下之前,先躺在地板上,把脚搭在床或椅子边上.
lie on your back with the soles of your feet together and your knees bent and dropping toward the floor.
首先平躺,两脚底合十,两膝微曲放在地板上。
straight leg raises - lie on your back with one leg straight and one knee bent.
伸直抬腿——平躺,一条腿伸直,另一条腿膝盖弯曲。
lie on your back with your legs spread or raise your knees to your head.
平躺,张开双腿或者把膝盖抬到靠近头部的地方。
please lie on your back in bed immediately. i will fetch medicine for you at once.
请赶快仰面躺在床上,我马上给你拿药来。
baby bench press (works the chest): lie on your back holding baby under the armpits. lift up and down.
婴儿卧推(锻炼胸部):仰卧,抓住婴儿的咯吱窝,举上,放下。
on warm days, stop to lie on your back on the grass.
在暖和的日子,停下脚步,躺在草坪上。
lie on your back by the edge of a pool or dock so your butt's just hanging over the edge above the water.
躺在一个泳池或船坞的边缘,让你的屁股恰好悬空。
lie on your back with your knees bent and feet flat on the floor.
背部着地,两膝弯曲,足平放于地面。
lie on your back in bed, watching or feeling your stomach rise, and then breathe.
深呼吸可以使你轻松入睡,看到/感觉到你的胃在上升,然后呼吸;
lie on your back in a straight line.
躺在你的背部在一条直线。
but while you are learning, it is best to lie on your back with your knees bent.
但是,当你学习的时候,最要仰面躺下,双膝弯曲。
lie on your back on the bed. let me examine for you.
您躺在床上让我给你检查一下。
lie on your back with legs spread far apart then scooch down to position yourself under the flow of water from the tub faucet.
平躺,双腿尽量张开,然后挪到水龙头下,让水流流到身上。
lie on your back and grasp a dumbbell or cable handles in each hand.
仰躺下,双手各抓一个哑铃或者拉缆。
lie on your back and float on those waves while they lull you to a peaceful sleep.
躺在海面上随波逐流,海浪的舒缓会使你安然入睡。