but actually you can run barefoot on the world「s hardest surfaces without the slightest discomfort and pain…it might be less injurious than the way some people run in shoes.
但是实际上你可以在世界上最硬的表面上奔跑而不会感到一点不适和疼痛...也许会比有些人穿鞋跑步收到的伤害少些。
mostpeople today think barefoot running is dangerous and hurts, butactually you can run barefoot on the world」s hardest surfaces withoutthe slightest discomfort and pain.
现在的大多数认为赤脚跑步是危险的,会造成伤害,但事实上你可以赤脚跑遍世界上最凹凸不平的路面,同,时还不会感到一点点不适或疼痛。
some of the children even have burns on the soles of their feet. they’d lost their shoes and run barefoot through the burning fire.
其中一些孩子脚底甚至也烧伤了,她们的鞋掉了,光着脚在燃烧的火焰上奔跑(译:地狱变啊简直)。
here's how to run barefoot with your shoes on.
以下是穿着鞋裸脚跑步的方法。
if you want to check it for yourself, please, go out and run barefoot on the asphalt on your heels.
如果你想亲自验证一下,拜托,赤着脚,用你的后脚跟,到外面的柏油马路去跑步。
but, having grown up by the ocean, i know that for a certain time after the tide has gone out, the sand is solid from the moisture and is more suitable for running, so i run barefoot there often too.
由于从小在海边长大,我知道在退潮后的某段时间,沙子由于潮湿会变硬,所以我也经常在这个时候在沙滩上赤脚跑。
get up and get moving as you run barefoot through the grass, dance or in-line skate to get your circulation going.
所以不必害怕去尝试好玩或者在别人看来很傻的事。起来,光着脚去草地上跑步,跳舞吧,穿上溜冰鞋去溜几圈吧!