英语释义

1. a conditioning exercise performed from a supine position by raising the torso to a sitting position and returning to the original position without using the arms or lifting the feet

2. to rise from a lying to a sitting position

3. to sit with the back erect

4. to show interest, alertness, or surprise
sit up and take notice

5. to stay up after the usual time for going to bed

6. an exercise in which you lie on your back and use your stomach muscles to raise the top part of your body to a sitting position

7. an exercise done by lying on the back and rising to a sitting position

片语

do sit-ups锻炼身体的一种练习

Sit- ups仰卧起坐

Team Sit-ups式仰卧起坐

sit-ups board一张仰卧起坐板

Runtastic Sit-Ups仰卧起坐运动助理

sit-ups table一张仰卧起坐板

inclined sit-ups头朝下仰卧起坐转体

Janda Sit-ups扬达式仰卧起坐

Punching Sit-ups拳击式仰卧起坐

英汉例句

• You won「t see a change immediately and you may need to build up to doing 10-15 sit-ups a day.」

  如果其它方法不能立竿见影，那么可以考虑每天做10-15分钟的仰卧起坐。

• Push-ups and sit-ups: Depending on my mood, I do around 1000 push-ups and 2,000 sit-ups a day!

  俯卧撑和仰卧起坐：我的心情而定，我大约1000俯卧撑和2000仰卧起坐一天！

• Guys do sit-ups a lot to impress the ladies in the gym.

  在体育馆里，男的（喜欢）做很多仰卧起坐，以给女士们留下深刻的印像。

• Recording simple Numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.

  记录俯卧撑、仰卧起坐或是跑步速度等简单的数值，都会让你发现体育锻炼是如何使你变得更强更快的。

• Give up high-fat snacks, do 100 sit-ups a day, stand up straight when you catch yourself slouching, try to learn a new skill.

  放弃高脂肪零食，每天做100个仰卧起坐，当你发现自己无精打采时站直了，尝试学习新的技能。

• If you have little kids then you can exercise holding them in your hands, put them on your tummy while doing sit-ups or lift them in the air to exercise your arms (your kid will love it!)

  如果你的孩子还年幼，你可以锻炼把用手扶着他们，把他们放到你肚子上，同时做仰卧起坐，或者把他们高高举起来锻炼你的手臂(你的孩子会很喜欢的！)

• There「s much more to strengthening the core than pumping up your abs, but that」s certainly a good start, and sit-ups can be a very effective way to do it.

  诚然，强化核心力量需要做的远不止是收缩你的腹肌，但这还算是个不错的起点。

• As you'd imagine, drinking a daily glass of water became automatic very quickly but doing 50 sit-ups before breakfast required more dedication (above, dotted lines). The researchers also noted that.

  你可以想象得到，每天喝杯水形成自动性是很快的，而在早餐前做50个仰卧起坐则需要付出更多努力(上图，虚线)。

• Countermeasures: early show up, then do sit-ups fasting water 1-2 minutes, or along the colon towards clockwise massaging belly.

  对策：早展起来空腹饮水，然后做仰卧起坐1 - 2分钟，或沿着结肠走向顺时针按摩腹部。

• Oh, no sit-ups today, Tag?

  你今天不做仰卧起坐吗？

• She used to do sit-ups before sleep, but not now.

  她过去睡觉前常做仰卧起坐，但现在不做了。

• Only now the sit-ups were an agonizing part of physical therapy, and the garish lights of the arena were turned off.

  不同的是，仰卧起坐现在只是理疗中令人疼痛难忍的一部分，而当初竞技场上炫目的灯光早已消失不见。

• For instance, if you can do 20 sit-ups today, push for 25 tomorrow, and 30 the next day.

  比如说，如果你今天可以做20个仰卧起坐，那明天就坚持做25个，后天就做30个。

• Apart from the two exercises from Billy Blanks and Electra, the crunches and sit-ups are mainly for raising my metabolism and not for reducing the fat on my stomach.

  除了从比利·布兰克斯和伊莱克特拉的起坐，坐了两个演习制成品主要是提高我的新陈代谢和减少对我的肚子。