片语

sleep-wakefulness cycle睡眠

The Sleep Cycle of Dream梦的睡眠周期的研究

the sleep cycle睡眠周期

sleep-wake cycle[生理] 醒睡周期

Sleep Cycle alarm clock睡眠循环闹钟

Sleepwalking And The Sleep Cycle梦游与睡眠周期

sleep-waking cycle[生理]

英汉例句

• even though a nightcap may help you relax and fall asleep faster, it「ll make the second half of your sleep cycle restless and unsatisfying.

  睡前喝酒或许会帮你身心放松，更快入睡，但也会让你在睡眠周期的后半程感到焦躁不安，睡眠质量难以令人满意。

• each sleep cycle lasts 90 minutes. set your alarm clock to go off after a multiple of an hour and a half, and it will be easier to wake up.

  每一轮的睡眠持续90分钟，所以在设定闹钟的时候时间设置应为1.5小时的倍数，这样更容易把你叫醒。

• at may 2004, after my a-level exams and before my apprenticeship started, i 「rotated」 my sleep cycle three times.

  在2004年5月的时候，在我a级考试后，学徒生涯开始前，我三次「乾坤大挪移」了我的睡眠周期。

• eventually, this will become just as much of your sleep cycle as your set times for going to sleep and waking up.

  最终，这和你设定时间睡觉和起床的睡眠周期所产生的效果是一样的。

• if you need to reset your sleep cycle in one day, stop eating for the 16 hours before the time you want to wake up.

  如果你哪天需要调整自己的生物钟，在新的睡觉时间的前十六个小时内别吃东西。

• moreover, medications that manipulate dopamine levels strongly affect dreaming while leaving the rem sleep cycle unaffected.

  此外，干扰多巴胺水平的药物会严重影响做梦，但是却不会影响快速眼部活动（rem）睡眠周期。

• although there are some prescription and over-the-counter medications to help you fall asleep, it」s much better to develop a natural sleep cycle on your own whenever possible.

  虽然也有改善睡眠的药物，但是尽可能的调整自己的睡眠周期会更好。

• when your sleep cycle has a regular rhythm, you will feel better.

  当你的睡眠周期固定下来之后你会觉得好多了。

• in fact, they can even improve the sleep you get at night since they prevent you from altering the sleep cycle you've developed.

  事实上，午睡可以阻止你改变已形成的的睡眠周期，甚至能改善晚上的睡眠。