here's how the results might play out in the real world: an individual who is constantly sleep deprived during weekdays might try to catch up during weekends.

以下是这项结果怎样在真实世界里显现的：一个连续被剥夺睡眠的人试图在周末将失去的睡眠补回来。

method:recorded changes on sleep electroencephalogram of sleep deprived children.

方法：记录被剥夺睡眠的睡眠脑电图变化。

this was especially true of women, who consumed an average of 329 more calories when sleep deprived than when well rested.

这一点对于女人来说更正确，她们缺少睡眠所摄入的卡路里要比很好的休息平均多消耗329卡路里。

the authors conclude that the facial signals of sleep deprived people affect facial appearance and judgments of attractiveness, health and tiredness.

作者们的结论是，睡眠不足的人面部信号影响了脸部外观和吸引力，健康和疲劳的判断。

i know when i’m sleep deprived my decision making skills aren’t stellar.

反正我知道当我缺乏睡眠时，我做决定的技巧可不怎么样。

sleep deprivation working while chronically sleep deprived can cause you to make significant errors.

睡眠不足长期睡眠不足会导致你工作中出现重大错误。

so even though subjects lost about as much weight when they were sleep deprived as when they were well-rested, only about a quarter of the weight lost during the short sleep period was from fat.

所以即便研究对象在剥夺睡眠时和睡好时减去的体重一样多，但在短睡眠期减去的体重中仅有四分之一是消耗的脂肪。

sleep deprived people who are tested by using a driving simulator perform the same or worse than an intoxicated person.

路程经过过程驾驶模拟器来实验缺乏睡眠的人和喝醉酒的人表现差不多，甚至更差。

if you are sleep deprived you are going to be at a severe handicap in your quest to escape the rat race and live the life of your dreams.

如果你存在睡眠障碍，那么你所追寻的远离激烈竞争、过上梦寐以求生活的理想就会遇到严重的障碍。