parasomnias include abnormal acts like eating disorders while asleep, nightmares, sleep paralysis and sleep aggression.

睡眠机能紊乱包括了梦游进食、频发恶梦、睡眠麻痹、睡眠躁动等一系列失常癥状。

in one 1999study published in the journal of sleep research, 75 percent of collegestudents who「d experienced sleep paralysis reported simultaneoushallucinations.

1999年发表在《睡眠研究》杂志上的研究报告指出，经历过睡眠瘫痪的大学生有75%报告说同时出现了幻觉。

while you」re still awake, try to keep alert to the fact that you「re dreaming until you fall into sleep paralysis and eventually sleep.

当你还清醒时，请试着让自己觉得你在做梦，慢慢地，你睡眠麻痹，然后完全入睡……

i」m sure many of you have had sleep paralysis and i「m going to tell you what it is.

很多人都经历过睡眠麻痹，我来告诉大家究竟是怎么回事。

there are also many people who experience sleep paralysis without having signs of narcolepsy .

同时仍然有大批人的经验仅仅是睡眠瘫痪癥，而不伴随有嗜睡癥。

that a sense of fear or dread accompanies this sensation can be understood in that one of the major triggers for sleep paralysis is extreme stress in one」s life.

生活压力太大，也会导致睡眠麻痹，这或许能解释为何有睡眠麻痹的人常常提心吊胆，忐忑不安。

in a recent uk study, nearly 30 per cent of respondents said that they had experienced at least one episode of sleep paralysis in their lifetime.

在英国最近的一次调查中，近30%的受访者称曾经经历过至少一次睡眠瘫痪癥。 。

modern scientific study has discovered a common feature with most of these sleep paralysis events and a physiological cause for the most pronounced symptoms.

现代科学研究发现了睡眠麻痹的特征，及上述显着癥状的生理原因。

sleep paralysis is common and may be experienced by 20% to 60% of people.

睡眠瘫痪癥很常见，20%到60%的人可能曾经经历过。

thatsensation has given sleep paralysis a place in folklore worldwide.

这种感觉使睡眠瘫痪癥在世界各地的民间传说中有了位置。

if sleep paralysis is an example of too much immobility, so-called rembehavior disorder is an example of too little.

如果睡眠瘫痪癥是过于静止的例子，那么所谓快速眼动行为障碍就是一个太不安静的例子。

i hope this has helped people who have had sleep paralysis i am sorry for a long boring presentation.

希望本文对有过睡眠麻痹的人有所帮助。写得不好，望谅解。