do you always hit the snooze button when you plan to workout in the morning?

你总是命中午觉按钮，当你计划做运动是在早上？

blindly you reach out from under the covers, flailing your arm in the hopes of hitting the tiny snooze button before the clock hits the floor.

盲目地你伸出从下的覆盖，打你的胳膊希望击中那个小的瞌睡按钮在闹钟掉到地板之前。

the snooze button alone gains me (according to my rudimentary math skills) roughly 106 more hours of sleep per year, which is great.

每天赖床的时间加起来（用我退化得差不多的计算水平算了下），一年大概多睡了106个小时，多得有点难以想象了 。

hitting the snooze button is a bad habit. just say no to the snooze button and get up when your alarm goes off.

按下闹钟的暂停开关是个坏习惯，对他说「不」，一听到闹钟响，你就该起床了。

if you think this is something you would like to try or have tried but the snooze button kept getting in the way then hopefully these tips will help you out.

如果你想尝试一下或者「懒床闹钟」一直是尝试的障碍，这里有些小窍门希望能帮到你。

we cannot keep going from shock to trance on the issue of energy security, rushing to propose action when gas prices rise, then hitting the snooze button when they fall again.

我们不能继续从沖击催眠的问题上，能源安全，争相提出解决气时油价上涨，然后撞上了闹铃他们跌倒的时候了。

more often than not, though, when i wake up i have the urge to just push the snooze button one more time.

然而，实际情况却是，每当闹钟响起的时候，我总是去按下「再响按钮」。

i press the snooze button on my alarm clock and go back to sleep.

我会按下我那闹钟的贪睡按钮，然后回去睡觉。

do you find yourself hitting the snooze button and going right back to sleep?

你是否发现你经常会把闹铃的按钮按下，然后回去继续睡觉呢？

a snooze button is a poor substitute for no alarm clock at all.

设个打盹按钮，远不如干脆不要闹钟。

the snooze button is a key feature for every alarm application, and gentle alarm does not disappoint.

对于每一款闹钟应用而言，「小睡」按钮都是一项关键的功能，gentlealarm 也没有令人失望。

think about it – the snooze button gives you an extra 10 minutes or so sleep.

想想看，止闹按钮可以让你多睡10分钟或者更长一点时间。

if you find yourself hitting the snooze button every morning, don「t blame yourself. your work schedule could be to blame.

如果你发现自己每天早上都打盹儿，那么别怪自己。你的工作时间才是应该责难的。 。

leaving the comfort of a cozy bed is never easy, especially when that snooze button on your alarm is just far too easy to push.

当然，离开舒适温暖的被窝对大多数人来说都是困难的，尤其是闹钟上还设有便捷的小睡按钮。

what」s better, spending thirty minutes wrestling with the snooze button followed by an hour ramp up to normal mental functioning or quickly starting the day with energy?

床上挣扎三十分钟，然后花上一个小时才能清醒过来，或者精神百倍地迅速开始新的一天，你会选哪个呢？