an expert said it can be abused by medical staff who need to get to sleep quickly after long shifts.
一位专家说,它因为医务人员需要得到睡眠而轮班后很快被滥用。
the first time i used it it still took me to get to sleep (probably due to revising so late) but i slept throughout the night and when i woke in the morning i felt fully refreshed.
当我第一次用它时,入睡仍然经过了一段时间(可能是因为复习太晚),但我安安稳稳地睡了一整夜,当我早晨醒来时,感觉完全的精神焕发。
it took a long time to get to sleep on the first night in the new house.
在新家的头一晚,杰米花了好长时间才睡着。
i closed my eyes and tried to get to sleep again.
我闭上了眼,努力接着睡。
i found it hard to get to sleep at night.
到了晚上我感到很难入睡。
i have to get to sleep soon, i「ve got an early start tomorrow.
我一会儿就得去睡觉了,明天我有事要早起。
i can」t stay up late tonight. i need to get to sleep early.
我今晚不能熬夜熬太晚。我需要早点儿睡。
the amount of time they took to get to sleep and the number of times they woke in the night was measured for ten nights.
研究统计了他们在十个夜晚内进入睡眠需要的时间和夜间醒来的次数。
this is likely to make it difficult to get to sleep at the usual time the following night.
这有可能让你在第二晚难以在平日时间睡觉。
if you are unable to get to sleep within 15 minutes, go to another quiet place and lie down until you feel ready to fall asleep, and then return to your bedroom to sleep.
如果你在15分钟内不能入睡,去另外一个安静的地方躺下直到你感觉你可以入睡,然后返回你的卧室睡觉。