you may be tired that first day from getting up too early and getting only a few hours of sleep the whole night, but you’ll slog through the day and will want to go to bed earlier that second night.
in some families, children open one present before they go to bed -- often a pair of christmas pajamas.
在一些家庭中,孩子们打开一份礼物才上床睡觉-往往是圣诞节睡衣。
he did not go to bed until midnight.
(误)他没有上床睡觉,直到半夜。
if you go to bed when you’re just tired, you probably won’t be able to fall asleep, krakow says.
克拉科夫说:如果当你感觉仅仅有点累的时候就上床睡觉的话,你很有可能不能入睡。
within broad genetic constraints, humans can choose what time to go to bed and get up.
在广泛的遗传因子制约中,人类可以选择什么时候上床睡觉和起床。
but eventually you’ll get a feel for when you can go to bed and fall asleep right away while allowing yourself to wake up refreshed the next day.
但是最终你会找到一个感觉,你能够感觉到什么时候你去睡觉会马上睡着,并且第二天你仍然精力充沛。
nonetheless, most experts agree that it is most helpful for you to go to bed at a regular, planned time.
不过大部分专家同意:正常计划时间上床睡觉会对你解决这个问题很有帮助。
when you’re kid, you have to go to bed early.
当你是一个孩子的时候,你必须早点上床睡觉。
as a failsafe to keep yourself from staying up too late, give yourself a bedtime deadline, and even if you aren’t totally sleepy, go to bed by that time no matter what.
if the euro zone were an old-fashioned family, germany would be the stern father telling his wayward children to go to bed early and not to spend all their pocket money at once.