you’ll be most rejuvenated if you go to bed early and don’t sleep more than 8 hours.
按时睡觉并且睡眠时间不超过8个小时,你将会活力得有如重生。
night owls: it「s even harder to know now whether we should go to bed early or burn the midnight oil.
夜猫子:现在我们更不知道到底是不是应该早睡了
it」s better to just go to bed early and take advantage of the longer chunks of sleep an infant typically experiences at night.
所以,最好还是晚上早些上床,好好利用宝宝在晚上通常睡得时间长一些这一点。
a power cut, it can save electricity, you can go to bed early to rest, your body may be a good adjustment.
停电了,那可以节约电费,还可以早点睡觉休息,对你的身体也许是一次很好的调节。
if the euro zone were an old-fashioned family, germany would be the stern father telling his wayward children to go to bed early and not to spend all their pocket money at once.
如果欧元区是个老式家庭,德国将是那个严厉的父亲,告诉他任性的孩子们早点上床睡觉、不要一下子花光他们的零花钱。
go to bed early tonight.
今天晚上早点睡觉。
there「s no need to fight the alarm clock every morning, nor is there any reason to go to bed early at night.
你不用每天早晨和闹钟铃声作战了,也没有晚上早早就寝的理由了。
「some designers have used extremely thin models, but we haven」t. we tell models to exercise, eat well, go to bed early -- sensible rules,」 he added.
他补充说:「一些设计师习惯使用特别瘦的模特,但是我们不用。我们要求模特做运动、吃好、早睡——这些都是人性化的规定。」
even better: go to bed early enough so that waking up when the sun shines through your window still gives you the recommended seven hours of shut-eye.
更好的情况是:尽早上床睡觉,当太阳从你的窗户里照射进来时,你已经有了7个小时的睡眠。
go to bed early and get your sleep.
早点上床睡觉。
if it’s all the same to you, i’d rather to go to bed early tonight than stay up and watch tv.
如果对你来说没什么区别,我宁愿今晚早点睡觉,而不是熬夜看电视。
we tell models to exercise, eat well, go to bed early -- sensible rules," he added.
我们要求模特做运动、吃好、早睡——这些都是人性化的规定。