it is natural for teenagers, especially boys , to feel hungry a lot during school time.
对于青少年来说,尤其是男生,在上学的期间感觉到饑饿是很正常的。
if you」re very hungry a double helping of spaghetti should fit the bill!
要是很饿的话,吃两份意大利面条就行了。
that「s what i recommend to my patients, let」s try to pick a gradual or realistic reduction in calories that「s not going to make you really hungry a lot and that you can sustain day after day.