2026-03-21 17:08 浏览次数 14
举腿
wall bar leg raise悬垂举腿
leg-raise balance控腿平衡
Double Leg Raise双腿竖立式
Parallel Bars Leg Raise双杠抬腿
Active Straight Leg Raise主动直膝抬腿
incline leg raise上斜仰卧起腿
leg press toe raise深蹲提踵
Leg Knee Raise屈膝举腿
Bent-Leg Knee Raise屈膝举腿
The exercises to develop leg strength can select leg raise et al.
发展腿部力量可选用腿举训练等代替之。
A bent leg raise is basically a knee raise with the legs straightened a little bit.
平卧曲举腿本质上就是平卧抬膝时将腿稍微伸直一点。