because on one hand nutrition experts think the low fat milk can reduce heart disease risk, and on the other hand, consumer also think the low fat milk to be able to keep fit.
因为一方面营养学家认为低脂肪牛奶可以降低心脏病风险,而另一方面消费者也认为低脂肪牛奶可以保持体形。
1-2 scoops of a protein supplement in low fat milk or water (easiest morning meal), mixed with 1/2 cup of frozen fruit and/or fat free yogurt.
在低脂牛奶和水中补充1—2勺蛋白质(最简单的早餐),再加二分之一杯的冰冻水果或脱脂酸奶。
scientific studies show that foods such as deep sea fish, bananas, grapefruits, all wheat bread, spinach, cherries, garlic, pumpkins, low fat milk and chicken can help fight against depression.
科学研究已经显示有十种食物具有抗抑郁的功效,它们是:深海鱼类、橡胶、柚子、全麦面包、菠菜、樱桃、大蒜、南瓜、低脂奶和肌肉。
encourage your children to at least replace their soda pop with low fat milk or water and this can make a significant difference in their diet.
鼓励小孩尽量将喝低脂牛奶或者水而不是苏打饮料,这样对饮食的改善有很重要意义。
1-2 scoops of a protein supplement in low fat milk or water
低脂牛奶和水中补充1—2勺蛋白质