2026-03-21 18:15 浏览次数 13
低脂涂抹食品
Scrambled egg, bread and jam, accompanied by a yoghurt, had a medium GL score, while ham and cheese, accompanied by a low-fat spread on wholegrain bread, scored best, with a low GL.
鸡蛋、面包加果酱,再配以酸乳酪的早餐血糖负荷值适中,而火腿和乳酪,配上低脂的全谷物面包血糖负荷值较低,获评最佳。