Not sleeping well can also lead to overeating, so getting that much needed shuteye can help you avoid eating more than your body needs.
睡不好也会导致暴饮暴食,睡觉有助于避免摄入量超过身体所需。
Reserachers found changes to bone mineral density and bone marrow in the rodents when they were deprived of shuteye over a period of 72 days.
研究者们使大鼠们经历长达72天的睡眠剥夺,然后发现它们的骨密度和骨髓均发生了改变。
If a 20-minute nap, a cup of joe, and more shuteye at night were in a cage match, who would win for reducing that classic afternoon 「dip」?
二十分钟的小睡,一杯咖啡,晚上多睡一会儿,这三样哪种能更有效地减轻下午的瞌睡?
Roughly one-quarter of the kids fell into the borderline-acceptable category, meaning they reported eight hours of shuteye nightly.
大约有四分之一的孩子属于那些可接受的接近边缘时间的那一类,亦即即他们每晚睡接近8小时。
Sleeping in on Saturday after a few weeks of too little shuteye may feel refreshing, but it can give a false sense of security.
在一连几个星期睡眠不足的情况下,到了周六睡个懒觉可能会让你感到神清气爽,但这会给你一种错误的安全感。