This is a REAL neurological test. Sit comfortably and be calm.
这是一项很準确的神经系统试验。请先坐好放轻松点。
Sit comfortably in any meditative posture. Sit erect.
以舒适的冥想坐姿坐好,坐直。
Sit comfortably with your back rested and be relaxed.
舒适的坐着,后背放松。
Sit comfortably on a chair or the floor.
找张椅子坐下来,或者地板上,怎么舒服怎么来。
Sit comfortably now within your sacred space, breathing deep into the body ~ expanding the lower abdomen as you breathe in, contracting the lower abdomen as you breathe out.
现在,请舒服地在您的神圣空间坐下,深深地将能量吸入您的体内。当您吸气时,让这能量扩展至您的「下腹部」;当您呼气时,则收缩您的下腹部。
Sit comfortably for this routine and loosen your clothing if necessary.
坐在舒适的这一常规,松开衣服,如果必要的。