make static stretching and dynamic fatigue experiment according to non-linear conclusion.
根据非线性分析的结论进行静态拉伸、动态疲劳实验。
static stretching and dynamic stretching, which perform as guide of flexibility training, have different mechanisms on physiology, so the effects are different.
动力拉伸和静力拉伸方法的生理学机制不同,因此,在拉伸效果方面存在着差异。
stretching consists of static stretching and dynamic stretching.
伸展运动包括静力性和动力性伸展运动。
the coxa flexibleness has a tremendous influence to the performance of the hurdle race. the dynamic and static stretching approaches can be applied to the training of coxa flexible quality.
髋关节的灵活性对跨栏跑的成绩有重要的作用,其柔韧素质训练可采用动力拉伸法和静力拉伸法,训练时要注意和肌肉放松训练、课前準备活动相结合。
static stretching (relaxed passive) does increase flexibility but is not very effective in strengthening the muscle particularly at the end of range of motion.
静态伸展(放松被动)增加灵活性,但不是很有效地加强肌肉的运动范围,特别是的。
static stretching this refers to passive stretching where a stretch is held in a specific location for a certain time.
静力拉伸这里是指在特定的地点时间内一种被动的拉伸。