A flat tire slows the transport of a bok choy tower through the streets of Kunming in Yunnan Province.

云南昆明的街头，轮胎漏气让这座「白菜塔」的运输停缓了下来。

So why not use those instead? 「When cooking authentic Italian cuisine, though, can Chinese bok choy replace broccoli?

话虽这么说，烹制正宗意大利菜肴的时候，我们真的可以用中国产的小白菜来取代西兰花吗？

Dinner: Salmon, roast potato with ketchup, bok choy sauteed in olive oil with light soy sauce.

晚餐：鲑鱼，烤番茄，马铃薯，白菜炒橄榄油轻酱油。

System of law: bok choy and tofu cut Ding, carrot-shaped slices.

制法：小白菜与豆腐切小丁，胡萝卜切片状。

You try carrots or spinach or bok choy until you find something you like.

你会尝尝胡萝卜、菠菜大概讲是白菜，直到找到你喜爱吃的果蔬为止。

In an Asian diet, non-dairy foods like tofu, grains and vegetables such as broccoli, kale and bok choy are the major contributors of calcium intake.

在亚洲饮食中，像豆腐，谷类以及诸如绿花椰菜、甘蓝之类的蔬菜等非牛奶类食物给人体提供了主要的钙摄入。

For those who don」t eat dairy products, bok choy is an important source of calcium, which may help prevent osteoporosis and aid in controlling blood pressure.

对于那些不喝乳制品的人来说，白菜是钙的重要来源，能帮助预防骨质疏松癥和控制血压。

Discard the foam floating on the surface of the soup, add bok choy and cook until done. add salt to taste and sprinkle with pepper. remove and serve.

撇掉浮在汤面的泡沫，加入青江菜煮熟，并加盐调味，最后撒下胡椒粉即可盛出食用。