2026-05-06 08:55 浏览次数 28
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without strides or some type of speed-form drill, it's easy to get sloppy in your running and do only slow running with bad form (for more information, see 「good form」 on page 12).
没有大步跑或其它类型的速度-跑姿训练,您很容易变得懒散,只会跑姿很烂的慢跑(更多信息,参见第12页的「goodform」)。
i began to get sloppy in my spelling and grammar, and my penmanship deteriorated.
我开始忽略了拼写和语法的正确性,我的字也很潦草。