英汉例句

• so skip the high-protein snack before bedtime and opt for a glass of warm milk or some sleep-friendly carbs, like crackers.

  所以睡前请摒弃高蛋白食物，转而选择一杯热牛奶或有助于睡眠的碳水化合物，例如饼干。

• allow one hour before bedtime for a relaxing activity. watching the news or answering e-mails does not count!

  就寝前一个小时允许做些轻松的活动，看新闻或者回复电子邮件并不指望。

• we have tried rewarding him for not doing so, restricting fluids before bedtime and waking him in the night, but it hasn「t worked.

  我们试过的办法有不尿床就给奖励，减少睡觉时的液体摄入还有夜里把他叫醒，但这些办法都没有作用。

• wind down: i try to switch off the computer and the tv about 30 to 60 minutes before bedtime and let my brain have some down time after a long day.

  放松：我设法在就寝前约30至60分钟关掉电脑和电视，经过漫长的一天，让我的大脑有一些休息时间。

• in addition to acupuncture and herbal therapies, i decided to teach her a stress release meditation that she could do before bedtime to help with her anxiety.

  除了针灸和草药疗法，我还教她如何在睡觉前做能够释放压力的冥想。

• keep reading for your get-sleepy grocery list, and remember to stop noshing two hours before bedtime to give your body enough time to properly digest.

  潜心于自己的促睡眠水果清单吧，记住睡前两小时内不要吃点心，以给身体完全消化（食物）足够的时间。

• there is a superstition that claims eating sweets before bedtime doesn’t give you sweet dreams, it gives you nightmares.

  有一种迷信的说法，在睡觉前吃甜食不会给你带来甜蜜的梦，相反，你会做噩梦。

• a calming tea before bedtime can ensure a good night」s sleep.

  睡觉前喝被冰镇凉茶会让你有个好觉。

• after dinner - before bedtime drink your final glass of water and sleep well!

  晚餐后——在睡觉前喝最后一杯水，然后舒舒服服地睡去。

• some research suggests that screen time or other media use before bedtime interferes with sleep.

  一些研究者们表示在睡前使用电视或者别的媒体播放器可能会影响睡眠。

• listening to soft music for 45 minutes before bedtime can slow breathing and heart rates, helping you drift off faster and slumber soundly according to a case western reserve university study.

  凯斯西储大学的一份研究报告表明：睡觉前，听一听柔和的催眠曲45分钟，有利于放慢心率和呼吸频率，这样有助于快点入睡，而且也睡得香甜。