i used to worry about not eating grains, or soy, or processed foods, or fruits, or chemicals.should i eat quinoa or steel-cut oats or amaranth or chia seeds or bulgur wheat or buckwheat?
我过去总担心没吃谷物、大豆、处理过的食品、水果或营养药,我是否该吃些藜麦、粗切燕麦、苋菜、奇雅子、硬小麦或荞麦?
other high rs foods are bulgur wheat (dalia), corn, barley, brown rice, lentils and potato.
其他含有大量抗性淀粉的食物还有:碾碎的干小麦、玉米、大麦、糙米、扁豆和土豆。
he took his bulgur rough cracked wheat and dumped a couple of packages of dried vegetables in and put it all in the pot to be ready to be boiled at dusk.
他取出他的去麸皮粗小麦,并扔了几包脱水干菜在里面,并把它们全娄放进罐子準备在黄昏时煲煮。