subjects ate whatever they wanted on feast days but consumed only calorie-free beverages and sugarless gum on fast days.
参与者在大餐的日子里人们想吃什么吃什么,但在禁食的日子里只消耗没有热量的饮料和无糖口香糖。
in each of the studies, some patients chewed no gum and others chewed sugarless gum three times a day after surgery for five to 45 minutes.
在每一项研究中,一部分患者不嚼口香糖与另一部分患者一天嚼三次口香糖,每次嚼5到45分钟。
you can also chew sugarless gum or suck on sugarless hard candy to help stimulate saliva production.
你也可以嚼无糖口香糖或含无糖硬糖来促进唾液分泌。
chew on sugarless gum or hard candy. or munch on raw carrots, celery, nuts or sunflower seeds — something crunchy and satisfying.
嚼无糖口香糖或硬糖,或生吃胡萝卜、芹菜、坚果或葵花籽—一些好吃的发出嘎吱嘎吱声的食物。
study participants had no problem chewing sugarless gum three times a day.
美国加州圣芭芭拉医疗站的罗布·舒斯特是此项研究的负责人。他在研究报告中写道,此项研究的参与者每天3次嚼无糖口香糖。
the study found that chewing sugarless gum for an hour after a large breakfast reduced acid reflux in both groups for up to three hours, particularly in the heartburn group.
研究发现两组人在大餐后嚼无糖口香糖可持续减少胃酸反流达3小时,在有「烧心」癥状的那一组尤其明显。
the nation's largest dental group said chewing sugarless gum for 20 minutes after each meal can reduce tooth decay.
国家最大的牙科小组说在每顿饭后咀嚼无糖的口香糖20分钟可以减少牙齿腐蚀。
you can also chew sugarless gum or suck on sugarless hard candy to help stimulate saliva production.
你完全也可以嚼无糖口香糖或含无糖硬糖来促进唾液分成泌。
if you must snack, brush your teeth or chew sugarless gum afterward.
如果你一定要吃零食,每次吃完记得刷牙或者咀嚼无糖口香糖。
for example, call a friend or practice deep breathing when you feel stressed. try chewing sugarless gum instead of smoking.
譬如说,当感到压力大时,可以给朋友打打电话,或者做深呼吸;而且你可以试着嚼无糖口香糖,而不 是点燃一枝香烟。