as a failsafe to keep yourself from staying up too late, give yourself a bedtime deadline, and even if you aren’t totally sleepy, go to bed by that time no matter what.

为了防止你睡的过晚，给自己划定一个最晚睡觉时间，即使这时候你完全不瞌睡，无论如何你也要在那个时间上床睡觉。

he tried to rouse them, first by staying up night after night to print mimeograph newspapers, and then by fighting.

他试图唤醒他们，首先是持续、连夜打印油印报纸，然后是战斗。

staying up late may come naturally for teens, but that doesn’t mean it’s a good idea.

熬夜对青少年来说或许会变得越来越平常，可是这样做并不好。

will gilbert be staying up long?

吉尔伯特会待一阵子再走吗？

chris had lived on an airplane for four years, and leon had seen us through the budget battles, not to mention staying up on election night playing hearts with me.

克里斯几乎是在飞机上生活了四年，列昂帮助我们打赢了了预算案之战，而且，在等候选举结果的晚上，他和我是一样的心情。

he enjoys watching movies and staying up late, which usually causes him to oversleep.

他喜欢看电影并看到很晚，这样使他经常睡过头。

for years i had a mild-to-medium case of insomnia, often staying up late watching crappy television and eating junk food because i couldn’t fall asleep, no matter how tired i was.

我曾经患上不轻不重的失眠癥好几年。不管感觉有多累，我仍然睡不着，经常看着无聊透顶的电视,吃着没营养的垃圾食品直到深夜。

allow yourself to sleep earlier. you might be used to staying up late, perhaps watching tv or surfing the internet.

早些入睡 如果你晚上因看电视或者上网而睡得很晚的话，一旦你坚持早起那么你迟早会放弃晚睡的习惯。

bedtime isn「t just the point where you collapse from working hard and staying up too late, bedtime is the start of a block of time very important to your body.

睡觉不是说你在精疲力竭时往床上一躺了事，对你的身体而言，它是一段非常重要的时间的开端。

we are working hard, driving carpools, making more, spending more, staying up late, getting up early and always on the go.

我们总是忙得连轴转：努力工作、拼车、赚更多钱、花更多钱、熬夜、早起……

my daughter staying up so late worried me.

我的女儿睡得很晚令我担心。

sometimes i would think about staying up late at night, so i could see him leave them there, but just like with santa claus, i didnt want to ruin the magic for fear that he would never do it again.

有时我曾经想熬夜藏在一边，以看到他把它们留在那里。但就像对待圣诞老人的传说那样，我不想破坏掉这种神奇幻想，更害怕他再也不会继续。

staying up late, listening to silly soppy songs on radio, re-reading old letters. where」s the harm in that?

熬夜，聆听收音机里传来的癡情的歌曲，重读旧情书，这又有何害处呢？

he insisted on staying up to nurse the child.

他坚持不懈来护理这个小孩。

another night, my sister and i were staying up late and decided to head to bed.we turned everything off and started up the stairs.

另外一天晚上，我和姐姐熬夜到很晚，后来我们把所有电器都关上，上楼睡觉。

dr sharad taheri, of the henry wellcome institute, university of bristol, says children are staying up to watch television, talk to friends on their mobiles and use their computers.

英国布里斯托尔大学的科学家沙拉德·塔赫里博士说，现在的孩子们睡觉都不多，经常只顾着看电视、打手机和朋友聊天或者玩电脑。

i expect to see the usage of these tools skyrocket because they give you documentation that has a fighting chance of staying up to date.

因为这些工具能够保证代码和注释说明的同步，我希望看到他们被大量的使用。

so can working through lunch or getting up a half hour earlier (or staying up a half hour later).

当然也可以午饭时候工作，或是早起半个钟头（或者晚睡半个钟头）。

staying up late on a night shift may harm their health. but dai and his colleagues offered to do a 24-hour service of custom declarations.

尽管上夜班熬夜会伤身体，但他和同事们还是提出进行24小时的海关申报工作。

staying up late to work on a project and then getting up at 5am to go into the office is not a good strategy.

为了一个项目工作到深夜，还要在早上5点起床去办公室，这可不是什么高招。

「if you are someone who goes to bed early and everyone「s staying up late, it」s ok to go to bed early, 」 says psychologist josh klapow.

「如果你是喜欢早睡而别人却愿意呆到很晚，那你只管去睡好了。」心理学家乔森·克莱泡说。

and kids used to leaving dorms a mess, staying up all night, need to realize that’s not how it works in their parents’ house.

「 科恩说，」而习惯了把宿舍弄得乱糟糟的，习惯了整夜不睡的孩子们，则需要意识到不可以在父母的房子里这样做。

buddhist monks in thailand are too tired to receive early morning alms because they are staying up late to watch the world cup, a thai newspaper reported on wednesday.

本周三，泰国一家报纸报道，泰国的和尚们因熬夜观战世界杯，以至于累的起不来接受清晨布施。

it is the stuff of nightmares for those whose hectic work schedule or busy family life means getting up early and staying up late.

对于那些早起晚睡的人或者日程排的满满的工作狂来说，这可能是一个噩梦。

i finally learned to go to bed and finish a task in the morning instead of staying up late and fooling myself into thinking i was being productive.

最终我学会了先去睡觉而在早上才完成一项任务，而不是熬夜到很晚，还自我感觉自己富于成效。

dr victoria revell, a researcher from the university of surrey, said: ‘over the christmas period we will enjoy staying up late at night and staying in bed in the morning.

萨里大学的研究者维多利亚.雷维尔博士说：“在圣诞期间我们会享受晚上熬夜而早晨呆在床上。