finally, bedtime is a particularly appropriate time to connect one-on-one or in small groups together.
最后,睡前是一个特别合适的时间,就可以单对一小群或一起。
seeing the sun is a signal to your body that it’s not bedtime yet.
看到太阳,你的身体就会知道,这还不是睡觉的时间。
sorry atkins. protein, an essential part of our daytime fare, is a poor choice for a bedtime snack.
肉食、蛋白质是我们日常饮食的重要组成部分,但却不是睡前小吃的好选择。
so skip the high-protein snack before bedtime and opt for a glass of warm milk or some sleep-friendly carbs, like crackers.
所以睡前请摒弃高蛋白食物,转而选择一杯热牛奶或有助于睡眠的碳水化合物,例如饼干。
oh, i「m glad to think that this time tomorrow night i」ll be back at ingleside, telling my babies stories at bedtime and giving susan「s calceolarias and ferns their meed of praise.
哦,我很高兴想到明天晚上的这个时候我就将在壁炉山庄了,在睡前给我的孩子们讲故事,给苏珊的蒲包和蕨草作为奖励的礼物。
after dinner - before bedtime drink your final glass of water and sleep well!
晚餐后——在睡觉前喝最后一杯水,然后舒舒服服地睡去。
i thought, at first, she was referring to a bedtime story.
我的第一个反应是,她说的是一个睡前故事。
the volume one-minute bedtime stories consists of traditional stories that can be read by a busy parent in only one minute.
《一分钟临睡前的故事》一书收的都是让忙碌的家长仅用一分钟就能讲完的老故事。
i was working late or going out, then the kids needed baths and bedtime stories.
我工作得很晚或者不在家,但孩子们需要洗澡和睡前讲故事。
similarly, a warm milky drink at bedtime works very well as milk is high in tryptophan.
同样地,在睡前喝一杯富含色氨酸的温牛奶也是非常有效的。
we have tried rewarding him for not doing so, restricting fluids before bedtime and waking him in the night, but it hasn」t worked.
我们试过的办法有不尿床就给奖励,减少睡觉时的液体摄入还有夜里把他叫醒,但这些办法都没有作用。
few people knew of his shame and most burning desire: to be able to read a simple bedtime story to his grandchildren.
很少有人知道他的羞耻和最强烈的愿望:能为孙子阅读简单的睡前故事。
allow one hour before bedtime for a relaxing activity. watching the news or answering e-mails does not count!
就寝前一个小时允许做些轻松的活动,看新闻或者回复电子邮件并不指望。
a book about numbers and how to interpret them doesn't sound like interesting bedtime reading.
一本关于数字及如何理解数字的书听上去并不像是有趣的睡前读物。
however, doing this too close to bedtime may actually cause difficulties in getting to sleep as your body will still be revved up.
然而,在接近睡觉的时间锻炼实际上可能导致入睡困难,因为你的身体还是还兴奋的。